As 2022 comes to a end, time is going by much faster and the years, well, reality shows is slowing. This means it’s time to a make change. This isn’t about a “new years resolution’ that will fade. Its about accountability, about learning to live without fear, about knowing it’s ok to not be ok, and accepting flaws or imperfections without self judgement.
2023 ~The year of you and me ’23… This will be a game changer. It’s time to get up and get out. Get out of my head. Get out of my comfort zone. Get out and live life to it’s fullest. To quote Andy Dufresne – Shawshank Redemption “Get busy living or get busy dying”. This year I choose to Get busy living!. When I created the Journey and Exploring blog its was an attempt to do just that get out and Journey and Explore all that I find. Well its about time I do that.
This year’s Journey and Exploring is all about
The Journey ~ Health and Fitness. As weight has always been my nemesis the goal is clear and precise, do all that can be done to get off blood pressure meds. The path to accomplish that is healthier, cleaner eating. Juicing, reducing fast food intake, monitoring sodium and protein intake to keep the liver and kidneys functioning. The Fitness will include utilizing the Peloton. Getting back on the bike for HITTs and the dreaded Treadmill for hills, runs and walks. Perhaps tracking to a potential 5k or 10k race before 2024. For those Peloton users wanting to share that experience my username workinoutwright
The Exploring – “KanAm Kelz” hitting the road on my new Ryker with my hubby. Exploring with other riders and groups. Going to places I never imagined I would go, let alone on a Ryker.
Accountability – document via blog, vlog all the good, the bad, the falls, the misses. the successes and victories,no mater how big or small they are.
2023 the year of you and Me ’23!!! ~
~JourneyOn!
Journey and Exploring 